The Fact About Keto Diet That No One Is Suggesting

The keto diet is low in calories, high in fiber, and sufficient protein diet utilized in mainstream medicine to treat epilepsy in epileptic kids. The keto diet makes your body utilize fat for energy instead of carbohydrates. The ketones generated by your liver serve as a primary fuel source. Even when you’re at rest, ketones are still produced.

For those suffering from type I or type II diabetes, the high amounts of blood sugar can be dangerous. Ketoacidosis may result. In this situation ketones are made in the absence of oxygen. The kidneys try to excrete them by filtering the urine and generating more glucose from the fats in blood.

Dr. Michael Schatzkin M.D. is the co-author and author of “The Truth About Keto,” states, “I see children with seizures every day that are challenging, but they’re also getting ketones due to the lack of blood sugar.” This is why I believe this diet is so crucial. He added, “The best thing about it is that it forces your brain to say”Ketones. We have ketones. We need ketones. Give them to us.

The keto diet encourages fat and protein consumption, with or without carbs, as opposed to other popular diets. Since the brain relies on the brain’s fuels to supply it with energy, if you remove the sources of glucose that are rich in glucose your brain will go into starvation mode. The brain is starved for carbs. Even if you’ren’t, you will feel hungry, depressed, and tired.

There are many people who swear by this type of diet. The author of the newest book, “The Truth About Keto,” is a certified nutritionist. She says “The biggest problem people have when it comes to diets is the incorrect information. When you ask people on the street what they do to stay healthy you’ll hear many references to carbohydrates and’saturated fat.’ What you don’t hear as often as you should is how nutritious carbohydrates are and how healthy unsaturated fats are. Those are the true combatants against heart disease and high fat-posed individuals.

Another medical doctor, neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He explained “The ketosis that occurs with this diet may be short term in the sense of (a few weeks) because of the elevated levels of ketones but longer term due to the continuous fasting of the body when it is in the state of ketosis.” He advised that epilepsy sufferers should speak with their physician about insulin levels and eating patterns. He added, “This diet definitely does not aid in treating epilepsy.” However, he did tell me that, if executed correctly, the ketosis could be a benefit to people suffering from epilepsy.

Many epilepsy patients don’t see the benefits of the keto diet because they already have high blood sugar levels and low levels of ketones. There isn’t much room for fruits and vegetables in the keto diet. But, the good thing is that by eating high fiber, high starch, and low glycemic vegetables and fruits you can significantly increase the chances of maintaining a healthy glucose and ketone level within your body. The reason is that fruits and vegetables are transformed into glucose (the primary fuel for your brain and all of your organs) and then into energy (ATP).

So, in conclusion take a big bite of vegetables and fruit especially dark leafy greens, such as broccoli as well as spinach, kale and red cabbage. Avoid processed or packaged foods as they are more likely to contain artificial ingredients. If you follow a dietitian’s recommendation the person may be able to begin experiencing positive results from their epilepsy. As with any weight loss program, or new habits, it is essential to track your improvement and make adjustments if necessary.

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