5 Simple Statements About Keto Diet Explained

The keto diet is a high-fiber adequate protein, low-calorie diet that in the mainstream medical field is mostly used to treat epilepsy in epileptic children. The keto diet helps your body use fat as energy, instead of carbohydrates. The ketones produced by your liver serve as the primary fuel source. Ketones are created even when you are at rest.

Blood sugar levels that are high can be dangerous for people with type I or II diabetes. Ketoacidosis is a possible outcome. Ketones are produced in this case when there isn’t oxygen. The kidneys try to eliminate them by filtering urine, and making more glucose from blood.

Dr. Michael Schatzkin, M.D. Author of the newest book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable but they’re also suffering from ketones because of the lack of blood sugar levels in their systems. This is why I think ketones are important.” He added, “The best thing about it is that it forces your brain to think”Ketones!. We have ketones. We need ketones. We need ketones.

Unlike other popular diets, the keto diet promotes the consumption of fat and proteins and carbohydrates, either with or without. Since the brain depends on the brain’s fuels to supply it with energy, if you cut off the glucose-rich sources, your brain will go into a state of starvation. The brain is starved of carbohydrates. You will feel hungry, depressed and exhausted, even if are not.

There are many people who are adamant about this type of diet. The author of “The Truth About Keto”, is an accredited nutritionist. She states “The most significant issue people have with diets is the misconceptions. When you ask people in the street what they do to stay fit, you get a lot of ‘carbohydrates’ and’saturated fat.’ What you don’t hear as often as you should is how healthy carbohydrates are and how beneficial unsaturated fats are. Those are the true fighters against heart disease and high fat-laden individuals.

Another medical doctor, neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He explained “The ketosis that occurs with this diet could be short-term in nature (a few weeks) due to the elevated levels of ketones, but can be long term due to the continual fasting of the body in the state of ketosis.” He stated that epilepsy patients should follow a physician’s advice regarding their eating habits and insulin levels. He said, “This diet does not aid in treating epilepsy.” However, he did tell me that if done properly ketosis may be beneficial for epileptics.

The reason why many epilepsy patients are not seeing benefits from the keto diet is due to the fact that most of us already have high levels of blood sugar and low levels of ketones in our bodies. There isn’t a lot of space for fruits and vegetables in the keto diet. The good thing is that you can increase your chances of maintaining a healthy level of glucose and ketone in your body by eating high-fiber, high starch, low-glycemic fruits and vegetables. The reason why is because fruits and vegetables are transformed into glucose (the main fuel for your brain and all of your organs) and then into energy (ATP).

Eat a wide variety of vegetables and fruits including dark leafy greens, such as spinach, red cabbage, the kale and kale. Also make sure to stay away from processed or packaged food items because they tend to contain higher levels of artificial ingredients. A proper dietitian can help someone get positive results with epilepsy. As with any weight loss program, or new habits, it is crucial to keep track of your improvement and make adjustments if required.

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